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Speed - Speed Skater

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Speed / Jimmy Myers | Video ID:1570

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Coach Jimmy Myers of Tampa Bay Athletics explains one of the more advanced explosive drills for baseball players, the speed skater.  The key to this drill is to stay low to the ground, making sure that you are not standing straight up.  Start out performing the drill slowly to get your bearings, once you have a good feel for the movement you can speed things up.  The whole idea is to spend as little time as possible on the ground.
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About The

Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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