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Core Strength - Stability Ball Dumbbell Squat

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Core Strength / Cale Owen | Video ID:1631

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Coach Cale Owen demonstrates a safer way to perform the Back Squat, the Stability Ball Dumbbell Squat. You will need a stability ball, 2 dumbbells and a sturdy wall to perform this drill. Remember when doing back squats of any kind, good form is way more important than heavy weight. Try starting out with 3 sets of 10 reps with a 1 minute rest in between.
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About The

Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
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