Core Strength - Stability Ball Dumbbell Squat
Coach Cale Owen demonstrates a safer way to perform the Back Squat, the Stability Ball Dumbbell Squat. You will need a stability ball, 2 dumbbells and a sturdy wall to perform this drill. Remember when doing back squats of any kind, good form is way more important than heavy weight. Try starting out with 3 sets of 10 reps with a 1 minute rest in between.