Core Strength - Stability Ball Pike
Coach Cale Owen takes it to the next level with the Stability Ball Pike, an advanced movement for core work. The motion of this exercise if like that of a suit case opening and closing, make sure you start moving slow until you get the hang of it. If you have not mastered the Stability Ball Plank yet do not attempt this movement, this is an advanced progression of that exercise. Coach Cale recommends 3 sets of 8-10 reps.