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Core Strength - Stability Ball Plank

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Core Strength / Cale Owen | Video ID:1630

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Coach Cale Owen shares an exercise that we have all seen done before, but unless you have actually performed the movement you don't know how much of a full body workout it is. The stability ball plank may just seem like a stationary exercise, but really in has all muscle groups in your body firing to maintain balance. The idea for this movement is to see how long you can hold the position, start with 20 seconds on and then rest for 1 minute for a total of 4 sets.
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About The

Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
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