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Agility - Star Drill

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Agility / Cale Owen | Video ID:1610

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Coach Cale Owen shares one of his favorite speed and agility drills in this video, the Star Drill. You will need 8 cones to perform this drill, making sure they are spread out at least 3 steps away from each other. it is important to get rest in between sets, as this is an explosive drill. Set your cones up and see how fast you can race through, maybe even challenge a friend.
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About The
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Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
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