Agility - Star Drill
Coach Cale Owen shares one of his favorite speed and agility drills in this video, the Star Drill. You will need 8 cones to perform this drill, making sure they are spread out at least 3 steps away from each other. it is important to get rest in between sets, as this is an explosive drill. Set your cones up and see how fast you can race through, maybe even challenge a friend.