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Healthy Arm - Start to Start Routine

Publish On 2014-09-27 Category/Subcategory : Pitching / Healthy Arm / Chuck Hernandez | Video ID:1710

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Coach Chuck Hernandez shares how you can develop a start to start routine for young pitchers in this segment. Coach Hernandez is a firm believer that there needs to be a bullpen or side session in between starts, and in a perfect world 2 days prior to the start is when this should happen. The other days in between the starts and side sessions is where you get running and long tossing done. Remember a stiff arm is normal, and sometimes throwing through some stiffness is what has to happen to help the arm get ready for the next start.
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About The

Chuck Hernandez

Chuck has served as bullpen coach for the California Angles in 1992, and as the pitching coach for the California Angles (1993-1996), Tampa Bay Devil Rays (2004-2005), and the Detroit Tigers (2006-2008). In 2009 he was the Cleveland Indians bullpen coach. He is currently the Miami Marlins pitching coach. Prior to his coaching career, Chuck played in the New York Yankees and Chicago White Sox organizations from 1979 to 1983.
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