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Post Game - Static Groiner

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Post Game / Jimmy Myers | Video ID:1655

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Coach Jimmy Myers speaks about a neglected part of the baseball game, the Post Game Stretch. The Static Groiner will stretch the quad, hamstring, glute and hip flexor all in one stretch. Coach Myers recommends holding the position for 30 seconds on each side in a post game stretch to make sure you are keeping all of your muscles flexible and stretched.
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Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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