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Speed - Step Off Sprint Drill

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Speed / Cale Owen | Video ID:1612

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Are you working on trying to get better jumps when stealing bases, well Coach Cale Owen just may have the drill you have been looking for all along. The Step off Sprint Drill is simple, all you need is a elevated platform 6-18 inches off the ground and some room to run. This drill will work on those fast twitch muscle fibers in your body helping you to get better jumps wether you are stealing bases or running down a batted ball.
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About The

Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
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