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Lower Body Strength - Step Up Drill

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Lower Body Strength / Cale Owen | Video ID:1581

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Coach Owen describes the simple movement called Step Ups that professional ball players use in their routines to strengthen their lower bodies, especially the quadriceps and hip flexors.  The movement can be done with weight or no weight, but as always we recommend you start with no weight and master the movement before advancing into further progressions.  Start with 3 sets of 8-12 reps each leg.
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About The
Instructor

Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
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