You have to login to add rate comment Ok

Pre Game - Straight Leg Bear Crawl

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Pre Game / Jimmy Myers | Video ID:1651

This video is for subscribers only. No PREVIEW is available.

  • Description
  • Comments
Coach Jimmy Myers offers up one of his favorite pre game stretches that he has in his pre workout routine, the Straight Legged Bear Crawl. The key for this movement is to make sure our heels stay flat on the ground without bending your knees. Walk on your hands backwards and frontwards for 20-30 feet and remember it is not a race, it is designed to stretch your hamstrings and calves.
For Members Only. Please or subscribe.

About The

Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
More Videos of Jimmy Myers