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Pre Game - Straight Leg Bear Crawl

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Pre Game / Jimmy Myers | Video ID:1651

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Coach Jimmy Myers offers up one of his favorite pre game stretches that he has in his pre workout routine, the Straight Legged Bear Crawl. The key for this movement is to make sure our heels stay flat on the ground without bending your knees. Walk on your hands backwards and frontwards for 20-30 feet and remember it is not a race, it is designed to stretch your hamstrings and calves.
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About The
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Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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