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Agility - T Drill

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Agility / Jimmy Myers | Video ID:1616

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Coach Jimmy Myers discusses a great agility drill for ball players to add to their training regiment, the T drill. The ability to change directions while keeping body control is a great asset for a baseball player to have, and this drill allows you to use your imagination to keep the exercise fun and exciting.
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About The

Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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