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Agility - TBA W Drill

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Agility / Jimmy Myers | Video ID:1615

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Coach Jimmy Myers shares an agility drill designed to work on changing directions while keeping good body control, The W Drill. This drill is great for position players as it simulates making the turn to go after a fly ball or even base stealing. Agility drills are great for all baseball players, and can even be used to also condition players during practice. Having a good training regimen is important to becoming the best you can be, and adding agility drills into that will only give you a better chance of reaching the goals you have set forth.
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About The

Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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