Agility - TBA W Drill
Coach Jimmy Myers shares an agility drill designed to work on changing directions while keeping good body control, The W Drill. This drill is great for position players as it simulates making the turn to go after a fly ball or even base stealing. Agility drills are great for all baseball players, and can even be used to also condition players during practice. Having a good training regimen is important to becoming the best you can be, and adding agility drills into that will only give you a better chance of reaching the goals you have set forth.