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Pre Game - Walking Lunge with Palm to Floor

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Pre Game / Cale Owen | Video ID:1635

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Coach Cale Owen demonstrates a movement you can use as part of your pre game or pre workout routine, the Walking Lunge with Palm to the Floor. Coach Owen recommends 1 set of 10 each side, noting that the movement will help stretch your lower back which we use in baseball for almost every play made.
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About The

Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
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