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Pre Game - Wall Ankle Mobilization

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Pre Game / Jimmy Myers | Video ID:1637

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If you have been looking for a way to stretch out your achilles before your next big game look no further as Coach Jimmy Myers shares the Wall Ankle Mobilization with us in this segment. Your ankles are very important in making sure you can make good turns on the baseball field, yet they are an area of the body that is usually neglected in a stretching routine. Coach Myers recommends a set of 10 taps on each leg as part of a stretching routine to get those ankles firing on all cylinders.
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Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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