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- Wall Sprints

Publish On 2014-09-27 Category/Subcategory : / / Cale Owen | Video ID: 1608

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Are you trying to gain some speed on the base paths so you can make the baseball team in your town? Coach Cale Owen shares a drill called Wall Sprints that will not only help you get faster, but also will help promote good sprinting mechanics. Coach Owen recommends wall sprints to all ages of players, all you need to achieve this drill is a sturdy wall to brace yourself against. Start off slow, making sure you have a good feel for the movement, once you are ready you can move to full speed for 10-15 seconds each set.
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About The
Instructor

Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
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