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Pitching Mechanics - Flat Ground Series #4 - Wind Up Drill

Publish On 2014-09-27 Category/Subcategory : Pitching / Pitching Mechanics / Mike Billek | Video ID:1666

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Coach Mike Billek discusses the fourth and final progression of the flat ground series, The Wind Up Drill. The Wind Up is where we will spend the majority of our time as pitchers, so we need to make sure that our mechanics allow us to maintain balance and fill up the strike zone. As with all of the other flat ground drills, do 8-10 reps starting with a pause at the top of balance for the first few. By the end of this drill you should have game like mechanics with no pause and be ready to start your bull pen work.
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About The

Mike Billek

After his Junior year at the University of Central Florida, Mike was drafted in the 3rd round of the 2005 MLB Amateur Draft by the Chicago Cubs. Mike spent 3 years in the Cubs organization. Mike presently is a high school pitching coach in Florida where he has had a major impact on producing collegiate talent with strong pitching fundamentals.
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