<p>In the continuation of the flat-ground pitching mechanics series, coach Mike shows how to develop a quick and efficient but powerful delivery to the plate from the stretch position by using the flat ground slide step drill. Once again, these simple but very effective drills are designed to eliminate additional stress to the throwing arm by staying off the mound, while allowing a pitcher to create seamless mechanics through maximizing repetitions. The best part? No need waste valuable throws due to the overall emphasis on the movement more than the pitch... so there is NO BASEBALL REQUIRED!</p>