Coach Myers explains proper Push Ups form for baseball players and why doing push ups the wrong way can be detrimental to the health of a baseball player's throwing arm.  The push up is an exercise we learn early on as athletes, but chances are you have never been taught the proper way to perform it for baseball players. If you cannot perform a push up there is no worry, Coach Myers has a simple regression that can help you build strength until you are able to perform the standard exercise .