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ABOUT THE INSTRUCTOR

Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.

Get Up Sit Up

Published On 09/26/2014 Category/Subcategory: Strength & Conditioning/ Upper Body Strength/ Jimmy Myers | Video ID: 1576

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Coach Jimmy Myers of Tampa Bay Atheletics give us a great exersise to work on core strength as well as shoulder mobility and strength overhead. Start with something light like a broomstick, and after you have begun to understand the movement, graduate into something that has weight to it like a barbell. Do 3 sets of 10-12 resting 1 minute in between sets

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Get Up Sit Up