Coach Jimmy Myers shares a way pitchers can tailor their running after an outing to make sure we are achieving a good flush of lactic acid and ultimately recover faster. Coach Myers recommends finding your max heart rate and working off of 65-75 % and staying in that zone for 30 minutes plus. Remember we are not just running to run, as pitchers this is important to aid in the fat recovery of our baseball muscles so we will be ready to go again when our number is called.