Strength & Conditioning

Baseball specific workouts. Nuances you must know to prevent injuries and excel on the baseball field.

Is Push-up good or bad for baseball players? It depends. Find out now.

Lower Body Strength

01:31 min.
Hurdle Drill Under the Fence By Jimmy Myers
01:36 min.
Jump Squat By Jimmy Myers
01:41 min.
Box Squats By Jimmy Myers
01:31 min.
Consecutive Broad Jumps By Jimmy Myers
02:52 min.
Romanian Dead Lift By Cale Owen
01:32 min.
Single Leg Box Squat By Jimmy Myers
02:05 min.
Medicine Ball rotational Scoop Throw By Cale Owen
02:13 min.
Single Leg Romanian Dead Lift By Cale Owen
02:25 min.
Kettle Bell Dead Swing By Cale Owen
01:39 min.
Single Leg Wall Sits By Jimmy Myers
03:22 min.
Step Up Drill By Cale Owen
01:47 min.
Groiner Stretches By Jimmy Myers
02:03 min.
Box Jump By Jimmy Myers
02:02 min.
Single Leg Box Jumps By Jimmy Myers
01:20 min.
Air Squats By Jimmy Myers
02:29 min.
Kettle Bell Sumo Dead Lift By Cale Owen
01:28 min.
Alternating Scorpions By Cale Owen
02:03 min.
Split Squats By Jimmy Myers
01:51 min.
Glute Bridge By Cale Owen
01:52 min.
Vintage Squat By Cale Owen
02:01 min.
Single Leg Vertical Jumps By Jimmy Myers
02:21 min.
Single Leg Glut Bridge By Cale Owen
02:23 min.
Kettlebell Swing By Cale Owen

Core Strength

02:32 min.
Medicine Ball Single Leg Wall Reach By Cale Owen
01:49 min.
Russian Twist By Cale Owen
03:40 min.
Turkish Get Up By Jimmy Myers
02:02 min.
Stability Ball with Medicine Ball Rotation By Cale Owen
01:42 min.
Cocktail Lunge By Cale Owen
01:50 min.
Stability Ball Hamstring Curl By Cale Owen
01:38 min.
Medicine Ball Slam By Jimmy Myers
01:19 min.
Stability Ball Plank By Cale Owen
01:32 min.
Side Plank By Jimmy Myers
02:01 min.
Stability Ball Dumbbell Squat By Cale Owen
02:41 min.
Low Plank By Jimmy Myers
02:18 min.
Medicine Ball Rotational Throw By Cale Owen
01:44 min.
Stability Ball Pike By Cale Owen
02:03 min.
Super Plank By Jimmy Myers
02:12 min.
Medicine Ball Swing Toss By Cale Owen
02:17 min.
Bird Dog Exercise By Jimmy Myers
01:39 min.
Medicine Ball Recoil Slam By Cale Owen

Upper Body Strength

01:58 min.
Pronation Dumbbell Curl By Cale Owen
03:13 min.
Proper Push Ups Form for Baseball Players By Jimmy Myers
01:46 min.
Kneeling Lat Stretch By Jimmy Myers
02:09 min.
Get Up Sit Up By Jimmy Myers
02:26 min.
Forearm Wall Slide By Jimmy Myers
02:05 min.
Modified Pushups By Jimmy Myers
01:55 min.
Sleep Stretch By Jimmy Myers

Rotation & Balance

02:39 min.
Side Lunge to Balance By Cale Owen
01:46 min.
Partner Handshakes By Jimmy Myers
02:03 min.
Medicine Ball Shuffle Throw By Cale Owen
02:16 min.
Medicine Ball Figure 8 Rotational Throw By Cale Owen
02:17 min.
Medicine Ball Hot Feet Throw By Cale Owen
02:11 min.
Medicine Ball Single Leg Rotational Throw By Cale Owen
01:56 min.
Reverse Woodchoppers with a Med Ball By Jimmy Myers
02:02 min.
Medicine Ball Kneeling Hip Pass By Cale Owen
02:47 min.
Single Leg Reach and Pull By Cale Owen
01:51 min.
Single Leg Reaches By Jimmy Myers

PROFESSIONAL TIPS & DRILLS THAT WILL TAKE YOUR GAME TO THE NEXT LEVEL

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